GB1fitness is a fun and friendly health and fitness community based in Conniburrow, encouraging people to improve their health at their desired rate and ability.
GB1fitness was created during lockdown in May 2020, by Milton Keynes resident Graeme Bickle.
Graeme, with 25yrs experience as a retail manager, decided to change direction with his career and trained as a Personal Trainer, then launched GB1fitness to the public in May 2021 with no members.
Today, GB1fitness has an active membership group of over 80 people, all with the same ethos, making their exercise fun.
GB1fitness understands one does not fit all, so they currently have 2 avenues for people to choose from...
Firstly, the ever-popular outdoor circuit training where they target generic health and fitness in a fun group environment.
Working strength across the body, heart raising cardio and focused core work, they help you to build up functional fitness for everyday lives now and in the future.
The beauty with this, everyone works out with how they feel that particular day, if you're new, a beginner, or simply fancy an easier day, that's absolutely fine, GB1fitness understand fitness is as much a mental break as it is a physical workout, however, should you want to push yourself hard, then GB1 will absolutely push you. There's no right or wrong, fitness is different to each individual, the important piece is doing something to improve your health in the short and long term.
GB1fitness utilises various forms of equipment, kettlebells, dumbbells, battle ropes, slam balls, tyres, sandbags and many more, each class is different across the week to keep the variety and interest high, you never know what you're going to get until you arrive.
With 8 classes across the week including weekday mornings & evenings, and Saturday morning, GB1fitness has an opportunity for everyone.
Take a look at some of GB1's short demos www.GB1fitness.com/demo
Secondly, on a one2one or two2one personal training basis, GB1fitness will work together, with you, to tailor sessions to your particular goals, e.g. strength, weight loss, tone up, event coming up, whatever you desire.
They create a plan for you and work together ensuring you get the most direct approach on targeting your goals.
Introductory offers - FREE TRIAL
For the circuit training GB1fitness offers up to 3 FREE trial classes across and 8-Day period starting from the day of your first class, simply book your first trial class online utilising the promo code 'Trial' at the point of payment. - Click here to sign up for your trial!
For one2one or even two2one personal training, GB1fitness offer a FREE consultation to listen to your goals and motivations and see if they're compatible to work together with you. You can send a contact message via www.GB1fitness.com
For more info including some informational videos, visit www.GB1fitness.com, you can also follow on Facebook, Instagram and TikTok.
See below a testimonial from a now regular user of GB1fitness
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